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ObesityKetogenic Diets for Body Weight Loss—A Comparison with Other Diets
With obesity rates rising worldwide, alternative weight-loss strategies like the ketogenic diet (KD) are gaining attention. KD is a high-fat, moderate-protein, low-carbohydrate diet that induces...
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Exercise & Sports PerformanceCarbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets
A randomized crossover trial explored how carbohydrate ingestion during exercise impacts performance and metabolic adaptations in triathletes following very-low-carbohydrate (LCHF) or high-carbohydrate (HCLF) isocaloric diets....
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